2003 Training Log

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Date Days to race Training type Intensity Bike Biped Vertical Place/Trail
Sunday, June 01, 2003 77 Trail run Moderate   8 1950 Horsetooth Rock Trail Race route
Monday, June 02, 2003 76 Day off          
Tuesday, June 03, 2003 75 Bike Easy 8      
Wednesday, June 04, 2003 74 Trail run Moderate   8 1950 Horsetooth Rock Trail Race route, turned ankle
Thursday, June 05, 2003 73 Day off          
Friday, June 06, 2003 72 Day off          
Saturday, June 07, 2003 71 Day off          
Sunday, June 08, 2003 70 14'ner Hard   15 4300 Bierstadt -- ran/walked down an extra 6.6 miles from trailhead
Monday, June 09, 2003 69 Day off          
Tuesday, June 10, 2003 68 Bike Moderate 12      
Wednesday, June 11, 2003 67 Flat run Moderate   6   SCT
Thursday, June 12, 2003 66 Day off          
Friday, June 13, 2003 65 Flat run Moderate   6   PRT
Saturday, June 14, 2003 64 14'ner Hard   13 3500 Democrat, turned ankel running downhill
Sunday, June 15, 2003 63 Day off          
Monday, June 16, 2003 62 Flat run Moderate   6   PRT -- set new PR for 5 miles
Tuesday, June 17, 2003 61 Bike Easy 8      
Wednesday, June 18, 2003 60 Trail run Moderate   9 2000 Park-to-Park race route
Thursday, June 19, 2003 59 Walk  Easy   2.3    
Friday, June 20, 2003 58 Day off     1.9    
Saturday, June 21, 2003 57 Hike Easy        
Sunday, June 22, 2003 56 14'ner Hard   14 4600 Evans
Monday, June 23, 2003 55 Day off          
Tuesday, June 24, 2003 54 Walk  Easy   1.7    
Wednesday, June 25, 2003 53 Bike Easy 12      
Thursday, June 26, 2003 52 Trail run Moderate   9 2000 Park-to-Park race route
Friday, June 27, 2003 51 Day off          
Saturday, June 28, 2003 50 Backpacking Hard   7.5 4400 to Lake Como
Sunday, June 29, 2003 49 14'ner Hard   10.5 3300 Blanca/Ellingwood
Monday, June 30, 2003 48 Day off          
          117.9 28000 June Totals
Tuesday, July 01, 2003 47 Day off          
Wednesday, July 02, 2003 46 Trail run Moderate   9 2000 Park-to-Park race route
Thursday, July 03, 2003 45 Walk Easy   2    
Friday, July 04, 2003 44 14'ner Hard   7 3450 Sneffels
Saturday, July 05, 2003 43 14'ner Hard   9.8 4700 Redcloud/Sunshine
Sunday, July 06, 2003 42 Walk Easy   2    
Monday, July 07, 2003 41 Flat run Moderate   6.2   PRT
Tuesday, July 08, 2003 40 Day off          
Wednesday, July 09, 2003 39 Trail run Moderate   11 2000 Park-to-Park race route, plus 2 mile walk
Thursday, July 10, 2003 38 Day off          
Friday, July 11, 2003 37 Walk Easy   2     
Saturday, July 12, 2003 36 Day off          
Sunday, July 13, 2003 35 14'ner Hard   12 5600 Mount of the Holy Cross
Monday, July 14, 2003 34 Day off          
Tuesday, July 15, 2003 33 Trail run Moderate   8 1950 Horsetooth Mtn Trail Run
Wednesday, July 16, 2003 32 Day off          
Thursday, July 17, 2003 31 Day off          
Friday, July 18, 2003 30 Walk Easy   2    
Saturday, July 19, 2003 29 Hike Easy   1 200  
Sunday, July 20, 2003 28 Hike Easy   2 200  
Monday, July 21, 2003 27 Hike Hard   10 3600 Grand Canyon
Tuesday, July 22, 2003 26 Hike Easy   5.7 1200 Cedar Breaks, Bryce Canyon
Wednesday, July 23, 2003 25 Hike/run Moderate   10 1650 Capitol Reef and morning run
Thursday, July 24, 2003 24 Hike Easy   5.5 1400 Canyonlands and Timpangos Caves
Friday, July 25, 2003 23 Hike Easy   0.8    
Saturday, July 26, 2003 22 Day off          
Sunday, July 27, 2003 21 Hike Moderate   6 2500 Flatirons
Monday, July 28, 2003 20 Day off          
Tuesday, July 29, 2003 19 Trail run Moderate   11 2750 Horsetooth Mtn from Lory
Wednesday, July 30, 2003 18 Walk Easy   2    
Thursday, July 31, 2003 17 Walk, Bike Easy 8 2    
          127 33200 July Totals
Friday, August 01, 2003 16 Walk Easy   2    
Saturday, August 02, 2003 15 Walk Easy   2    
Sunday, August 03, 2003 14 14'ner Very Hard   15 5000 Longs
Monday, August 04, 2003 13 Day off          
Tuesday, August 05, 2003 12 Walk Easy   2    
Wednesday, August 06, 2003 11 Bike Moderate 12      
Thursday, August 07, 2003 10 Bike Moderate 12      
Friday, August 08, 2003 9 Flat run Moderate   7.2    
Saturday, August 09, 2003 8 Walk Easy   4    
Sunday, August 10, 2003 7 Day off          
Monday, August 11, 2003 6 Bike Easy 12      
Tuesday, August 12, 2003 5 Bike Easy 14      
Wednesday, August 13, 2003 4 Day off          
Thursday, August 14, 2003 3 Bike Easy 8      
Friday, August 15, 2003 2 Walk Easy   2    
Saturday, August 16, 2003 1 Walk Easy   2    
Sunday, August 17, 2003 0 RACE DAY Ultimate   26.2 7815 Pike Peak Marathon!
Monday, August 18, 2003 365 Walk Easy   2    
Tuesday, August 19, 2003 364 Walk Easy   2    
Wednesday, August 20, 2003 363 Hike Easy   3.7   Start training for next year :)
Thursday, August 21, 2003 362 Bike   8      
Friday, August 22, 2003 361 Flat run Moderate   7.2    
Saturday, August 23, 2003 360 Hike     7    
Sunday, August 24, 2003 359 14'ner Hard   10 4000  
Monday, August 25, 2003 358 Bike          
Tuesday, August 26, 2003 357 Trail run Moderate   8 1950 Horsetooth Mtn Trail Run
Wednesday, August 27, 2003 356 Bike   8      
Thursday, August 28, 2003 355 Day off          
Friday, August 29, 2003 354 Trail run Moderate   6.6 2200 Grey Rock
Saturday, August 30, 2003 353 Walk     2    
Sunday, August 31, 2003 352 14'ner Hard   10 4000  
          120.9 24965 July Totals

 

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