News and Links

Here are some links to running profiles I've created at various places:

	My Running Places profile
	My Yahoo profile
	My Incline Club profile

Sanctioning Organizations for Running Records

	USA Track & Field
	All American Trail Running Association
	Federation for Sport at Altitude

Trail (and other types) Running Groups in Colorado's Front Range

FortCollinsTrailRunners Yahoo Group A group in Fort Collins that runs local area trails for training, fitness, and fun

Fort Collins Running Club Not trails specifically, but another local running club with some membership benefits.

BoulderTrailRunners Yahoo Group A much larger group of trail runners in Boulder: social, training, and fitness

DenverTrailRunners Yahoo Group Another group in Denver, they have a great guide to Denver area trails

Southern Colorado Runners This group is based out of Pueblo and have about 200 members

Incline Club A training group in Colorado Springs -- they've taken home 40 top 10 finishes in the Pikes Peak races over the last 5 years

Running Links

Pikes Peak-related Links

Pikes Peak Central -- your complete source of information on the Pikes Peak Marathon and Ascent races

Pikes Peak snow melt -- find out when the Barr Trail is completely snow free

Pikes Peak -- Altitude/Pressure Calculators -- figure out how much less air there is on Pikes Peak

Pikes Peak Weather Page -- here's a page I created to help take the guesswork out of Pikes Peak weather

	The Buff Sky Runner World Series -- looking for a good mountain race?
	Runners Roost - Fort Collins -- has some results for local Fort Collins area trail races
	Runner's World -- The World's Leading Running Magazine -- has good articles on training and other aspects of running
	Thoos.com -- find other runners, running routes, and races where you live
	RunthePlanet.com -- thousands of running route description around the world, resources for runners who like to travel
	McMillanRunning.com Calculator -- this handy pace calculator takes the guesswork out of training
	Marathon Tapering Guide -- tips for tapering and other pre-race preparations
	YourRunning.com -- a type of 'citizen media' about running, blogs, etc.
	Goolge Maps Mashup for mapping runs
	mapmyrun.com - an even more sophisticated mapping site - very cool!

Running Blogs

La Sportiva Running Blog

News, links, articles

Here are an assortment of links to articles and guidelines about the medical/physiological aspects of running.

Articles on training and best practices

	VO2 Max -- What is It, Why is it Important, and How do you Improve It? by David Hampson
	A Tempo Run by Many Other Names What tempo runs are, and what they aren't by Kevin Beck
	Want Speed? Slow Down How to build aerobic base by Dr. Philip Maffetone
	The Best Running Workout You've Never Done The scientific basis behind extremely short intervals, by Matt Fitzgerald (July 17, 2006)
	Put the Run Back into Trail Running by Buzz Burrell
	Pete Fitzgerald's Articles on Training

New hydration guidelines for distance running

	USATF Releases New Hydration Guidelines
	IMMDA Advisory Statement on Fluid Replacement During Marathoning
	Proper Hydration for Distance Running -- Identifying Individual Fluid Needs
	Self Testing Program for Optimal Hydration
	Fluids on Race Day

Articles I have contributed to or been featured in

Trail Running: Time to Enjoy the Scenery | Thursday 12 July 2007 | NextNC.com | by Erin Frustaci

Some of my running friends and their web pages

Mark Werner La Sportiva team profile USATF profile

Steve Saleeby personal website

Some other trail runners who inspire me

Matt Carpenter personal website running bio

Jonathan Wyatt personal website running bio

Bernie Boettcher USATF profile

Buzz Burrell personal website Running page La Sportiva team profile USATF profile

Galen Burrell personal website Running page La Sportiva team profile USATF profile

Bill Wright personal website Running page La Sportiva team profile Speed Climbing

Simon Gutierrez USATF profile

Paul Low USATF profile

Peter Bakwin personal website

Phil Mislinksi personal website Great running photography

Eric Blake USATF profile

Home | About this Site | Disclaimer || Site Map | Subscribe to be notified when new content is posted to this site

News and Links

Here are some links to running profiles I've created at various places:

Sanctioning Organizations for Running Records

USA Track & Field

All American Trail Running Association

Federation for Sport at Altitude

Trail (and other types) Running Groups in Colorado's Front Range

FortCollinsTrailRunners Yahoo Group A group in Fort Collins that runs local area trails for training, fitness, and fun

Fort Collins Running Club Not trails specifically, but another local running club with some membership benefits.

BoulderTrailRunners Yahoo Group A much larger group of trail runners in Boulder: social, training, and fitness

DenverTrailRunners Yahoo Group Another group in Denver, they have a great guide to Denver area trails

Southern Colorado Runners This group is based out of Pueblo and have about 200 members

Incline Club A training group in Colorado Springs -- they've taken home 40 top 10 finishes in the Pikes Peak races over the last 5 years

Running Links

Pikes Peak-related Links

Pikes Peak Central -- your complete source of information on the Pikes Peak Marathon and Ascent races

Pikes Peak snow melt -- find out when the Barr Trail is completely snow free

Pikes Peak -- Altitude/Pressure Calculators -- figure out how much less air there is on Pikes Peak

Pikes Peak Weather Page -- here's a page I created to help take the guesswork out of Pikes Peak weather

The Buff Sky Runner World Series -- looking for a good mountain race?

Runners Roost - Fort Collins -- has some results for local Fort Collins area trail races

Runner's World -- The World's Leading Running Magazine -- has good articles on training and other aspects of running

Thoos.com -- find other runners, running routes, and races where you live

RunthePlanet.com -- thousands of running route description around the world, resources for runners who like to travel

McMillanRunning.com Calculator -- this handy pace calculator takes the guesswork out of training

Marathon Tapering Guide -- tips for tapering and other pre-race preparations

YourRunning.com -- a type of 'citizen media' about running, blogs, etc.

Goolge Maps Mashup for mapping runs

mapmyrun.com - an even more sophisticated mapping site - very cool!